<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Flow With Francesca Pilates]]></title><description><![CDATA[Flow With Francesca is a physiotherapist-led Pilates experience in Norfolk designed for every body. Calm, strength, presence.]]></description><link>https://www.flowwithfrancesca.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Jul 2026 13:37:08 GMT</lastBuildDate><atom:link href="https://www.flowwithfrancesca.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[London Landmarks Half for NNUH]]></title><description><![CDATA[Thank you to everyone who has supported me over the last few months with my London Landmarks Half Marathon 2026.  The link is live for a few more weeks, so read more about my story and to make a donation, hit the link here.]]></description><link>https://www.flowwithfrancesca.co.uk/post/london-landmarks-half-for-nn</link><guid isPermaLink="false">69f0782589aa25024edf2f08</guid><pubDate>Tue, 28 Apr 2026 09:09:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49938c_547dfe72592841e0890de2827ced97e6~mv2.jpg/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Davey</dc:creator></item><item><title><![CDATA[In-person vs. Online Pilates]]></title><description><![CDATA[There are lots of reasons why you may choose one option vs. the other. I myself will even choose an online Pilates class for ease sometimes, but there are genuinely so many reasons why an in-person class can be better as a regular health ritual. ]]></description><link>https://www.flowwithfrancesca.co.uk/post/in-person-vs-online-pilates</link><guid isPermaLink="false">69f076987cb0726b2da9eefe</guid><pubDate>Tue, 28 Apr 2026 09:01:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49938c_4cd7155de04044329725f31b3bbbd239~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Davey</dc:creator></item><item><title><![CDATA[Exclusive Discount Codes]]></title><description><![CDATA[I am a proud AMP Wellbeing ambassador as well as working with FreeSoul and TRIP for exclusive discount codes to all Flow With Francesca followers.]]></description><link>https://www.flowwithfrancesca.co.uk/post/exclusive-discount-codes</link><guid isPermaLink="false">69f074e47475e016cb9378b4</guid><pubDate>Tue, 28 Apr 2026 08:55:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49938c_466613f352fe4d6096c975fef60f4de8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Davey</dc:creator></item></channel></rss>