MIXED ABILITIES - ALL WELCOME
W/FRANCESCA
PHYSIOTHERAPY-LED PILATES
CLASS TIMETABLE
ALL ABILITIES WELCOME
MON
5PM | 6PM | 7PM
The Space, Burston, Norfolk
WED
The Space, Burston, Norfolk
FRI
9.30am
The Space, Burston, Norfolk
CALM
STRONG
PRESENT
My classes are calm, strong and purposeful - blending evidence-based physiotherapy with intentional movement, to support strength, mobility, and overall wellbeing.
Flow With Francesca is a physiotherapist-led Pilates experience in Norfolk designed for every body, where each week brings a fresh, thoughtfully varied class, and every session moves seamlessly from one exercise to the next - so you can settle into your own rhythm, focus inward, and truly find your flow.
where would I be without Francesca?
"At the tender age of 62, I needed to re-find my strength, confidence (& core!) and nervously signed up to my first ever Pilates session and have never looked back! Francesca is inspirational… she takes you through her classes with really clear guidance and instructions. She layers up the exercises (so options for every ability) so that you can test yourself and feel the burn… but always safely, and uses her innate physio anatomy knowledge to great effect… all with such professionalism, inclusivity and loveliness!"
JUDI
Francesca is both welcoming & knowledgable
"Francesca is a welcoming and knowledgable instructor, who puts me completely at ease within her class. She gives multiple options of alternative movements to suit everyone in the class whilst always challenging us, and keeping the workouts fresh each week. I can already feel improvements within my own practice and look forward to attending class each week!"
ABI
I am so glad I found you
"I am so glad I found you and joined your classes. Before I started I was a little apprehensive as to whether I’d be struggling to follow the various exercises, or even be able to do them, but the way you run the sessions is absolutely terrific. Instructions are straight-forward but comprehensive, and easy to follow, and the various levels of difficulty to choose from, depending on our own abilities, is perfect. On top of that… the sessions, whilst hard work, are in truth very enjoyable and relaxed."
STEVE
the best Pilates classes!
"Francesca is an excellent instructor with a calm demeanour, who plans classes where every movement can be adapted to suit the level of difficulty you choose. She is friendly and approachable, and puts on fantastic events! I can’t recommend Francesca’s classes highly enough, she really is the best!"
CHLOE
i love Francesca's classes & events
"I love Francesca's classes and events, she always gives lots of options and offers alternatives if you need them. I always find the sessions calming and definitely plan my week around her classes!"
VICTORIA
you make it easy to switch off
"I really love your classes. There is something about the way you teach, it feels calm, considered, and really genuine. You just make it easy to switch off and just get into it, which I honestly appreciate so much, great workout too!"
POPPY
supportive & welcoming
"Francesca from the get go has been nothing but supportive and welcoming. I had my first 1:1 session tonight and felt so at ease. Being a complete beginner to Pilates I felt reassured throughout. I would highly recommend Francesca to anyone who is looking for a supportive Pilates teacher."
melissa
a happy, friendly environment
"Francesca’s Pilates classes are friendly and inclusive. Each one focuses on flowing movements, working on mobility and strength of different areas. These are adapted so you choose the difficulty level, progressing as you gain more ability. All are low impact so easy on joints. Benefits are many. Flexibility and strength with a focus on feeling good. A happy, friendly environment. No need to bring anything so come along and join the fun, you’ll feel more energised from your first class!"
STEPHANIE
CLASS FEEDBACK
09:30am OR 10:15am
THE SPACE, BURSTON
UPCOMING WELLNESS EVENT
sat 16th may
pilates & lattes
Join us for a gorgeous Saturday morning wellness event on 16th May.
Expect a 45 min energising, full body Pilates flow (choose 9:30 or 10:15am), a fun, welcoming atmosphere, a coffee/hot drink of your choice served by Greys Coffee, and a sweet treat to refuel.
RSVP via the link below. (All mats and equipment will be provided)
