Absolutely not! Francesca prides herself on creating a welcoming environment for everyone to join. All of the classes are mixed ability, therefore allowing you to choose what level works best for you.

All new clients must complete a health questionnaire prior to joining the classes. This allows Francesca to assess your suitability for the class. Pilates can be an excellent form of exercise to help rehabilitate from injury. That being said, it can hugely vary from each person, and depend on the type of injury. Please reach out to discuss further if you are unsure on your suitability for the classes.

Unfortunately, at present the mixed ability classes are not suitable. It is also recommended to allow for six weeks post-partum before joining class again.

Monday Evening: 5pm, 6pm and 7pm Wednesday Evening: 5pm Friday Morning: 9:30am Classes run for 50 minutes and are all held at The Space, Burston, Norfolk. Parking is available on site. You can see the full calendar and book your place on a class here.

Please book via Gymcatch here.

Yes, all new clients are required to fill in a health questionnaire prior to their first class. You will be prompted via Gymcatch when booking. Clients failing to complete this therefore practice Pilates as their own risk, and we will not be able to make necessary adjustments if not informed. If there is a change to your health after your first session, you must make us aware prior to your class.

There is limited availability for 1:1's. Please pop me an email to enquire. francescadavey@outlook.com

Classes: 12 hours is required for a refund of a class credit back to your Gymcatch account. If you cancel within that timeframe, you will not be refunded. Wellness Events: Events are non-refundable and non-transferrable.

Yes, there's plenty of parking available at The Space, Burston. To see the class calendar and book on to a class, click here.

Classes are £12 each (pay as you go), or you can purchase a 6-class pass (redeemable against all classes) for £55, to be used within six months. All clients must fill in health questionnaire prior to first class. Failure to do so means Flow With Francesca can accept no liability. Please note, wellness events are priced individually (see event details for info).