CLASSES
Flow With Francesca offers mixed ability Pilates classes in South Norfolk for all levels of ability, with plenty of modifications offered to suit a wide range of individuals.
Pilates is an excellent form of low-impact exercise to support existing joint/muscle pains, or for those generally trying to improve their core and overall strength, flexibility and fitness.
what we love about pilates
Each week, our 50-minute flow focusses on a different theme, and each class is different. This allows for ongoing challenge, and to keep things fresh. Classes are kept small, to enable a more individualised approach and so Francesca can support each individual closely.
Flow classes are for all abilities, we ask however that you must be able to comfortably and confidently get on and off the floor independently. For now, our mixed ability classes are not suitable during pregnancy but we’d love to welcome you back from 6-weeks postpartum.
All clients must fill in A health questionnaire prior to their first class. Failure to do so means Flow With Francesca can accept no liability.
HEALTH BENEFITS
Pilates is a low-impact form of exercise - but not necessarily low intensity! It offers a great way to build strength whilst being kind to your joints.
Pilates encourages flexibility and mobility to your muscles and joints, and enables better postural awareness.
Pilates can help to reduce pain and aid recovery from injury, as well as supplement sports performance.
Pilates is like moving meditation: it promotes stress relief and boosts your mood, leaving you feeling calm and strong.
09:30am OR 10:15am
THE SPACE, BURSTON
UPCOMING WELLNESS EVENT
sat 16th may
pilates & lattes
Join us for a gorgeous Saturday morning wellness event on 16th May.
Expect a 45 min energising, full body Pilates flow (choose 9:30 or 10:15am), a fun, welcoming atmosphere, a coffee/hot drink of your choice served by Greys Coffee, and a sweet treat to refuel.
RSVP via the link below. (All mats and equipment will be provided)
I am so glad I found you
"I am so glad I found you and joined your classes. Before I started I was a little apprehensive as to whether I’d be struggling to follow the various exercises, or even be able to do them, but the way you run the sessions is absolutely terrific. Instructions are straight-forward but comprehensive, and easy to follow, and the various levels of difficulty to choose from, depending on our own abilities, is perfect. On top of that… the sessions, whilst hard work, are in truth very enjoyable and relaxed."
STEVE
i love Francesca's classes & events
"I love Francesca's classes and events, she always gives lots of options and offers alternatives if you need them. I always find the sessions calming and definitely plan my week around her classes!"
VICTORIA
supportive & welcoming
"Francesca from the get go has been nothing but supportive and welcoming. I had my first 1:1 session tonight and felt so at ease. Being a complete beginner to Pilates I felt reassured throughout. I would highly recommend Francesca to anyone who is looking for a supportive Pilates teacher."
melissa
the challenge, then the stillness
"Love your classes. You bring it all together so perfectly! The challenge and burn, then the stillness."
charlotte
no session has been the same
"I look forward to my weekly Pilates class with Francesca at the Space, Burston, which I started just over 2 years ago and can honestly say no session has been the same, certainly a good workout leaving me feeling stronger, energised and aligned. Francesca is welcoming, friendly and highly knowledgeable. As well as the weekly classes Francesca offers seasonal retreats which are a mixture of Pilates relaxation and nibbles afterwards."
HELEN
the best Pilates classes!
"Francesca is an excellent instructor with a calm demeanour, who plans classes where every movement can be adapted to suit the level of difficulty you choose. She is friendly and approachable, and puts on fantastic events! I can’t recommend Francesca’s classes highly enough, she really is the best!"
CHLOE
you make it easy to switch off
"I really love your classes. There is something about the way you teach, it feels calm, considered, and really genuine. You just make it easy to switch off and just get into it, which I honestly appreciate so much, great workout too!"
POPPY
Francesca is both welcoming & knowledgable
"Francesca is a welcoming and knowledgable instructor, who puts me completely at ease within her class. She gives multiple options of alternative movements to suit everyone in the class whilst always challenging us, and keeping the workouts fresh each week. I can already feel improvements within my own practice and look forward to attending class each week!"
ABI
where would I be without Francesca?
"At the tender age of 62, I needed to re-find my strength, confidence (& core!) and nervously signed up to my first ever Pilates session and have never looked back! Francesca is inspirational… she takes you through her classes with really clear guidance and instructions. She layers up the exercises (so options for every ability) so that you can test yourself and feel the burn… but always safely, and uses her innate physio anatomy knowledge to great effect… all with such professionalism, inclusivity and loveliness!"
JUDI
a happy, friendly environment
"Francesca’s Pilates classes are friendly and inclusive. Each one focuses on flowing movements, working on mobility and strength of different areas. These are adapted so you choose the difficulty level, progressing as you gain more ability. All are low impact so easy on joints. Benefits are many. Flexibility and strength with a focus on feeling good. A happy, friendly environment. No need to bring anything so come along and join the fun, you’ll feel more energised from your first class!"
STEPHANIE
i feel so much better
"Your classes have helped my body and mental wellbeing, I feel so much better in myself."
TRACEY