Francesca, founder of flow
BSc (Hons) Physiotherapy
CSP & HCPC Registered
APPI Pilates trained
WHERE THE STORY BEGAN...
Flow with Francesca began in 2023. I started my Pilates training alongside my full-time NHS role, where I work as a band 7 musculoskeletal physiotherapist. I have always had a passion for wellness and inspiring strength and movement, through my own experiences.
As a child, I had hip dysplasia that was missed at my routine baby checks. This led to multiple surgeries and procedures, ultimately resulting in having a hip replacement when I was 24. This means I do, truly, understand how it feels to live with limitations.
Through my work, I want to inspire, motivate and empower people to move within their means, and feel confident within their bodies. I want to continue offering my teachings, and send my message further online through vlogs and updates.
"I want to encourage and empower people to believe in themselves and their bodies. I feel so proud watching my clients grow from strength-to-strength, not only physically, but mentally."
I enjoy my own Pilates practice, going to the gym, riding my horses (Fleur and Tilly!) who I compete with at weekends when I can. I love slow weekends, enjoying a walk with my partner Matt, and pomeranian dog Pixie, with a coffee and pastry in hand. These are rare, as I am a big family person and spend lots of time with my family and close friends!
A gentle, grounding space where you can slow down, breathe deeply, and reset.
Calm
Build quiet, lasting strength that supports your body in every movement.
strong
Reconnect with yourself through mindful movement and full-body awareness.
present
