In-person vs. Online Pilates

There are lots of reasons why you may choose one option vs. the other. I myself will even choose an online Pilates class for ease sometimes, but there are genuinely so many reasons why an in-person class can be better as a regular health ritual.

I have listed a few key reasons below...

• A good instructor will have a class plan, but adapt or adjust depending on the energy of the room

  
  

• You get to share space with like-minded individuals, allowing you to feel that sense of community and social connection

• Classes provide a dedicated space free from what can be a distracting home environment

• You will receive real-time, personalised feedback in the form of cues, or even hands-on adjustments

• Being in a class environment may allow you to feel more motivated, and keep pushing for longer than if you were on your own where it’s easy to take breaks sooner

Of course, if you’re interested in joining my physiotherapy-led Pilates classes for all abilities in Norfolk, feel free to get in touch or book online here, I'll see you soon!

Francesca x